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  • Capitola
    0-1FT
  • Privates
    1-2FT
  • The Hook
    1-2FT
  • Jack's
    1-2FT
  • Sunny Cove
    1-2FT
  • Blacks Beach
    1-2FT
  • 26th Ave
    2-3FT
  • Pleasure Point
    2-3FT
  • Rockview
    1-2FT
  • Wind and Sea
    1-2FT
  • Waddell Creek
    3-4FT
  • Cowells
    FLAT
  • Steamer Lane
    2-3FT
  • Scott Creek
    3-4FT
  • Ano Nuevo
    2-3FT
  • La Selva
    1-2FT
  • Mitchell's Cove
    2-3FT
  • Tunitas Creek
    3-4FT
  • Davenport
    3-4FT
  • Swift Street
    3-4FT

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    Cook Islands Travel & Surf Guide

    Get the best tips on local beaches, travel seasons and surf spots

    Cook Islands Surf Report

    See the forecast for Cook Islands

    View Surf Spots

    Areas within Cook Islands

    Rarotonga Travel & Surf Guide
    Pue Travel & Surf Guide
    Nikao Travel & Surf Guide
    Ngatangiia Travel & Surf Guide
    See More

    Top Surf Spots & Beaches in Cook Islands

    12KTS

    Avaavaroa Passage

    POOR TO FAIR
    SURF (FT)
    6-8FT
    TIDE (FT)
    2.2
    WIND (KTS)
    12 WSW
    12KTS

    Rutaki Passage

    POOR TO FAIR
    SURF (FT)
    6-8FT
    TIDE (FT)
    2.2
    WIND (KTS)
    12 WSW
    12KTS

    Golf Course (Socials)

    POOR TO FAIR
    SURF (FT)
    4-6FT
    TIDE (FT)
    2.2
    WIND (KTS)
    12 WSW
    12KTS

    Avana

    POOR TO FAIR
    SURF (FT)
    2-3FT
    TIDE (FT)
    2.1
    WIND (KTS)
    12 WSW
    12KTS

    Matai Wreck

    POOR
    SURF (FT)
    2-3FT
    TIDE (FT)
    2.2
    WIND (KTS)
    12 WSW
    12KTS

    Norrie Park

    POOR TO FAIR
    SURF (FT)
    2-3FT
    TIDE (FT)
    2.1
    WIND (KTS)
    12 WSW
    12KTS

    Club Raro

    POOR TO FAIR
    SURF (FT)
    1-2FT
    TIDE (FT)
    2.1
    WIND (KTS)
    12 WSW

    Cook Islands Beaches Surf Reports and Forecasts

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