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INTRO Cross Training
THE PLAYING FIELD
Part One
THE PLAYING FIELD
Part Two
STEP 1 On the Beach
STEP 2 Entering the Surf
STEP 3 Paddling
STEP 4 Pushing Through
STEP 5 The Whitewater
STEP 6 Timing and Trim
STEP 7 Exiting the Surf
   
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LEARN TO SURF
 

STEP FIVE - SURFING WHITEWATER

If you're at a break that stays shallow for a long way out, it's recommended that you begin by surfing whitewater. This can be achieved by following a few simple steps:

 

Soup is good food for the beginning surfer.

QUICKTIME VIDEO 501kb
WINDOWS MEDIA VIDEO 166Kb
Video: Courtesy of Richard Schmidt

1. Prepare for launch. Wade out far enough to give you a long ride.

2. Liftoff. When a breaking wave approaches, get a little farther back on the board than you normally would, push off the bottom with your feet and take the whitewater straight toward shore.

 

3. Defy gravity. With your arms extended and your back arched, ride the first few waves in prone position. When you feel comfortable enough, attempt the pop-up method. Once you get to your feet, be sure to keep your weight centered equally over both feet. Your hips should be compressed and knees bent as opposed to sticking your center out. All good surfers-even the tall ones-have a low center of gravity.

4. Troubleshooting. The transition from the prone to the pop-up position may not be as easy in the water as it is on land. If you've mastered it on the beach but can't seem to get the hang of it in the surf, check for the following flaws: a) if you're tipping to the side, you're off center; b) if you're digging the nose underwater, you're too far forward and c) if you're regularly being passed up by the wave, you're probably too far back.

5. Eject. No matter how fast you get the hang of it, you're still going to wipe out more often than you complete a ride. When you do wipe out, always do your best to fall off the back and away from your board. If you fall off head first, be sure to do a belly flop or a shallow-water dive. Chances are you're going to be in shallower water, so you want to avoid full impact with the bottom. When surfacing from a wipeout, come up hands-first to protect your head. If you end up pearling and fall off the front of your board, stay underwater for a little longer to allow the board to pass, then surface hands-first. After your first bad wipeout, you'll understand why it's a good idea to invest in a protective helmet.

 

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